Q: Matt Hopkins (Brisket)
PAX: Dick Clark, Edgar Moran (Grasshopper), Fred Kelly (Grassy Knoll), W. Jason Griffith F3 Risky Business, Flatbush (Malik Cobb), (SureShot), Manish Bhansali (F3 – Aviator), Wayne Frost (Takedown), Attila (Jeremy Stitts), Achilles Estavillo (SideOut/JabJab/Scorpion K, Thunder
FNGs: None
COUNT: 12
WARMUP
SSH
Circle Arms
Arm Circles
Tippy Taps to Back hurts
DC Stretches
CoP – Circle of Pain
Burpees OYO x10
Lunges x20
Merkins x20
Flutters x20
Jump Squats x20
Mosey to Upper Lot
THANG 1 – Animal House
All Across Width of Lot
-Frog Jumps
(full squat to floor, jump forward back into full squat)
-Bear Crawl
-Crab Walk
(walk on hands and feet sideways)
-Donkey Kicks
(kick both feet into air, land, jump forward)
-Gorilla Run
(Squat position, reach forward then swing legs forward)
Mosey to top of Green Helmet
THANG 2 – P.P.O.T.P Partner Pyramids on the Pyramid
One partner works while other runs down to and up the hill
100-200-100
Merkins
Flutter
Squats
50-75-50
Hello WallEs
Shoulder Taps
Bonnie Blairs
Mosey to Colliseum
THANG 3 – Steps
Step Ups x50
Dips x25
Irkins x25
MARY
Rope Pulls
PAX Led Brotractors
COT
