AO: backblasts
Q: Dick Clark
PAX: Aryaman Kulkarni (MasterChef), Attila (Jeremy Stitts), Elliot Gordon, Hitchcock (Randy Sherman), killbill, Marc Rubenstein (ScarU)
FNGs: None
COUNT: 7
WARMUP: stretches, calisthenics
THE THANG: 50 minutes of rucking or running
MARY: not today
ANNOUNCEMENTS: 9/27 movie night, 10/4 camping at Ragnar
COT: thankful for the three F’s
