AO: The Big House
Q: beater ,
PAX: beater, Srikanth Bondada (BabeRuth), ManU, Uday Jain (WallE), Ryan Kingsbury (Scrubbing Bubbles), Sherlock, Slugger
FNGs: None
COUNT: 7
WARMUP:
SSH, arm circles, etc
Q: beater ,
PAX: beater, Srikanth Bondada (BabeRuth), ManU, Uday Jain (WallE), Ryan Kingsbury (Scrubbing Bubbles), Sherlock, Slugger
FNGs: None
COUNT: 7
WARMUP:
SSH, arm circles, etc
THE THANG: grab blocks and rifle carry onto campus to Blair Hall. Occasional stops for blockee pain stations
Reverse Dora, with partners alternating doing reps and walking up and down stairs with blocks in hand. Reps were:
400 curls
300 squats
200 alternating uneven block merkins
100 thrusters
Rifle carry blocks back to Palmer Square (mercifully, no pain stations)
MARY:
Mary go round, including walnut crackers, heels to heaven, penguins, big bois, spelling “Summer” (followed by “fall”)
ANNOUNCEMENTS: fall generally regarded as a favorite season by pax in attendance
COT: kids are going back to school (finally!)