AO: backblasts
Q: beater
PAX: Dick Clark, Uday Jain (WallE), Marc Rubenstein (ScarU), Skynet, M B (F3 Aviator), Wingman
FNGs: None
COUNT: 7
New Year’s Day Block Party!
WARMUP:
SSH, arm circles, thunder stretch, mosey
THE THANG: move through the 4 corners of Palmer Square 5 times, 25 reps at each corner of:
Corner 1: KB swings
Corner 2: thrusters
Corner 3: AmHamms, IC
Corner 4: alternating uneven merkins on block
5 rounds of 4 corners with 25 reps each = (20)(25)
MARY:
10 WWI situps just to stretch it out
ANNOUNCEMENTS:
You can’t drink all day if you don’t start in the morning, and you can’t work out all year if you don’t start on Jan 1 :muscle:
COT:
Had some good resolution commitments as we went around the circle. Lots of opportunities and desire for growth, patience, grace, and supporting our families. Proud to be a part of you gentlemen!
