AO: The Rising
Q: Brian Huang (Zelda) , Eugene Fridkin (RedCoat)
PAX: Brian Huang (Zelda), Naren Nayak (Shut Up, Richard; F3 Boston), Wayne Frost (Takedown), Ronald Ying (Freestyle), Matt Hopkins (Brisket), Ritesh Mitra (Munchies), Swish (Stephen Vaccaro), Achilles Estavillo (SideOut/JabJab/Scorpion King), Patrick Chow (Black Hole), Elliot Gordon, Eugene Fridkin (RedCoat), W. Jason Griffith (F3 Risky Business), Harjot Pannu (Cruiser)
FNGs:
COUNT: 13
WARMUP: circle arms, pull left arm to right, pull right arm to left, touch toes and hold/to ground, and DC Stretches
THE THANG:
10 reps – Knee throughs (1 is 1, then 2 is 1)
Mosey around the lot
15 Merkins, 10 Squats.
Mosey around the lot
10 Flutters and 15 LBCs.
10 Side Shoulder Hops (jumping jacks)
Mosey around the lot
Lunge Across the parking lot & Carioca back to the other side of the parking lot (instead of mosey) x1
10 reps of Monkey Rock, 20 reps of monkey rock x3
repeat again x4 (with slight variations)
5 Kraken Burpees, mosey
10-14 mins of stretches led by Eugene Fridkin (RedCoat)
MARY: Annapolis Rope Pulls
ANNOUNCEMENTS: Bighouse Mudgear order closes 8/21, Scramble challenge ending in August, Q needed for Rising 8/22
COT: thankful for the good weather, the pax who showed up, wishing will for all Pax and their families, and prayers to Swish’s friends’ families due to their recent loss.
