Q: Brian Huang (Zelda) , RedCoat
PAX: Swish (Stephen Vaccaro), Barry Brown (Striper), (SureShot), Elliot Gordon, Matt Hopkins (Brisket), Herve Francois (Stingray), Harkawal G.O.A.T, Harjot Pannu (Cruiser), Deep Thapliyal (Mulligan), Tom Yanagi (Whistleblower), Wayne Frost (Takedown), Fred Kelly (Grassy Knoll), Killbill, Ramesh Adusumilli (Shades), Unicorn, Fernando
FNGs: 1 Fernando
COUNT: 18
WARMUP: circle arms, pull left arm to right, pull right arm to left, touch toes and hold/to ground, and DC Stretches, calf raises, open gates
THE THANG: 10 reps – Knee throughs – Primal Core Workout- in high child pose position, lift opposite hand and foot and rotate with your knee to the other side, butt cheek touches the ground. Exhale on the knee through, inhale on the transition
Primal Movement Core Workout – Build Stability and Balance https://youtu.be/0eaWwxBUdKQ?si=TcQUP2RH0cs6OBsr&t=193
Mosey up helmet hill
15 Merkins, 10 Squats.
Mosey up Helmet Hill
Lunge from one end of the path to marker
10 Flutters and 15 LBCs.
10 Side Shoulder Hops (jumping jacks)
Carioca back to the start point on path
10 reps of Monkey Rock – deep squat, heels off the ground is fine, both hands couple feet in front of you, rocking forward. Reverse the movement by pressing hands, palm down. (think child pose rocking forward and backward), inhale as you rock forward, exhale as you rock back into the squat. Eyes up Front
Primal Movement Workout for Beginners – 25 Minute Follow Along https://youtu.be/NE02QPONhhk?si=gR_zyR7-vKGpLVMN&t=263
Mosey up helmet hill, repeat again.
MARY: 20 minutes of mobility exercises with RedCoat. No equipment, PVC Pipe, Tennis ball exercises
ANNOUNCEMENTS:
– Hitchock movie night @ScarU’s next Friday, 8/29. All are welcome, bring M’s, 2.0s, and friends
– Hei Hei Beatdown on 8/30 at ao-the-rising. Potluck coffeeteria to follow. All other AOs are closed. Arrive early for parking and accomodate for guests.
– Ironpax is starting!! See Patrick Chow (Black Hole)’s post f3princeton.slack.com/archives/C02H73C9W3G/p1755349987075719
COT: Grateful to SkyQ/Higher Power for this beautiful morning to workout in. Happy 77th Birthday to Takedown (8/19), Happy 28th anniversary to Stingray and his M, Happy 25th anniversary to Swish on 8/27, grateful for the smooth recoveries for those in our families that are healing from surgeries and wishing good luck to students taking their SATs and returning back to school!
