Resistance / weight circuit

AO: backblasts Q: RedCoat PAX: Aryaman Kulkarni (MasterChef), Ayush Naik (Nimitz), Elliot Gordon, Fred Kelly (Grassy Knoll), Matt Hopkins (Brisket), Michael Fleischner (Knight Watchman), Morpheus, Pharmer, Ritesh Mitra (Munchies), Tom Yanagi (Whistleblower), Wayne Frost (Takedown) FNGs: None COUNT: 13 WARMUP: 2 laps of mosey around lower lot, good mornings, tippy taps, windmills, Michael Phelps, scapularContinue reading “Resistance / weight circuit”

Concentrica

AO: backblasts Q: Marc Rubenstein (ScarU) PAX: beater, Srikanth Bondada (BabeRuth), Sherlock, Tom Yanagi (Whistleblower), Slugger FNGs: None COUNT: 6 WARMUP: Cardinal cherry pickers, Calf stretches THE THANG: Concentrica Thang 1- 10 reps of : Merkins, burpees, Squats, AmHams Regular jog around smallest circle. **First concentric circle in Middle: our Most important person, partner ThangContinue reading “Concentrica”

Active mobility

AO: backblasts Q: RedCoat PAX: Hitchcock (Randy Sherman), Subramanian Triprayar (F1), Elliot Gordon, Attila (Jeremy Stitts), Matt Hopkins (Brisket), Wayne Frost (Takedown), Tom Yanagi (Whistleblower), W. Jason Griffith F3 Risky Business, Charriot, his son (forgot F3 name), Hat Trick, Canuck, BedPan FNGs: 3 Hat Trick, Canuck, BedPan COUNT: 14 WARMUP: run in place, high knees,Continue reading “Active mobility”