AO: backblasts
Q: Dick Clark
PAX: Pharmer, Wayne Frost (Takedown), Sunny The Machine Sehgal, Elliot Gordon, Matt Hopkins (Brisket), Fernando (Cyclone), Srikanth Bondada (BabeRuth), Fred Kelly (Grassy Knoll), RedCoat, Herve Francois (Stingray), Ramesh Adusumilli (Shades), Satya Adusumilli(Walker Texas Ranger), Joe Becker (Scrambled), Brian Huang (Zelda), Ritesh Mitra (Munchies), Marc Rubenstein (ScarU), Curtis Hoberman (Dos Equis), Harkawal G.O.A.T, Alan Hockenjos (Walden), Aryaman Kulkarni (MasterChef), Spoiler, DDP. Leonidas, Hei-Hei, Flyer
FNGs: 1 Flyer
COUNT: 25
WARMUP: Warm-up:
Tai Chi warm-up
Leg stretching (Spoiler)
THE THANG:
Thang 1:
1:32 EMOM 20 Mountain climbers
132 bat wings/seal claps
Run
132 SSH
Run
132 Raise the roofs
Run
Thang 2
Pair up
6 minute rounds (switch after the set of step ups)
Round 1: 25 Step ups and Merkins
Round 2: 25 step ups and WW2s
Round 3: 35 step ups and air squats
Round 4: 40 step ups and mountain climbers
Cool down:
Stretch and breathe
MARY:
ANNOUNCEMENTS: Lehigh Manniversary Monday; Thirsty Thursday at Ivy in Princeton
COT: (by Curtis Hoberman (Dos Equis) ): blessings to the My Impossible Team!
