AO: backblasts
Q: Marc Rubenstein (ScarU)
PAX: Achilles Estavillo (SideOut/JabJab/Scorpion K, Flatbush (Malik Cobb), Matt Hopkins (Brisket), Dick Clark
FNGs: None
COUNT: 5
WARMUP: DC Stretches, Hey Briskets, Supine Stretches. Discussed what area we need to accelerate in individually and where the $ goes for donations for accelerate campaign
THE THANG:
20/25 reps exercises/sprints
Biceps/Squats
Q: Marc Rubenstein (ScarU)
PAX: Achilles Estavillo (SideOut/JabJab/Scorpion K, Flatbush (Malik Cobb), Matt Hopkins (Brisket), Dick Clark
FNGs: None
COUNT: 5
WARMUP: DC Stretches, Hey Briskets, Supine Stretches. Discussed what area we need to accelerate in individually and where the $ goes for donations for accelerate campaign
THE THANG:
20/25 reps exercises/sprints
Biceps/Squats
20/25
Squats
Mountain Climbers
20/25
Mountain Climbers
LBCs
20/25
LBC
Chest or overhead press
Slow Mozy (Slowzy) 1 lap
20/25
Chest/Overhead Press
Lunges
20/25
Lunges
SSH
2025
SSH
X factor
20/25
X factor
Rows
Slozy 1 lap
MARY: none
ANNOUNCEMENTS: Hoboken, Morris, Hitchcock movie Nov 7
COT: keep Accelerating