AO: The SOT
Q: Fernando (Cyclone) ,
PAX: Hitchcock (Randy Sherman), Fernando (Cyclone), Srikanth Bondada (BabeRuth)
FNGs: None
COUNT: 3
WARMUP: OYO stretches
THE THANG: Stadium stairs climb
MARY: None
ANNOUNCEMENTS: Stay tuned for F3 Convergence May 20, Belmar. Hitchcock movie at theater on Saturday.
COT: grateful for brothers who come out and work out in the gloom! :muscle:
