Q: Matt Hopkins (Brisket) ,
PAX: Matt Hopkins (Brisket), Sunny The Machine Sehgal, Morpheus, Aryaman Kulkarni (MasterChef), Marc Rubenstein (ScarU)
FNGs: None
COUNT: 5
Warm-Up (5 min)
• Mosey around lot
• SSH x 20
• Windmills x 10
• High Knees x 20
• Merkins x 10
• DC Stretches
The 5×5 Escalator Routine (Ascending)
Each round, add the next exercise in the sequence. After completing the exercises, run a lap before moving to the next round.
Round 1-5: Add exercise each round
• 10 Merkins
• 10 Squats
• 10 Burpees
• 10 Lunges (5 each leg)
• 10 Big Boy Sit-ups
• Run a lap
Descending the Escalator
(New Exercises + No Running!)
Remove an exercise after every round
Round 6-10
• 10 Diamond Merkins
• 10 Jump Squats
• 10 Bonnie Blairs (5 each leg)
• 10 Bear Crawl Steps Forward + 10 Backward
• 10 Big Boy Sit-ups
Round 6: Bear Crawl 20 yards
Round 7: Lunge Walk 20 yards
Round 8: Broad Jump 10 yards, backpedal 10 yards
Round 9: Crawl Bear 10 yards, sprint back
Round 10: Broad jump burpee 10 yards, sprint back
MARY:
Flutter Kicks (4-count) x 20
X Factors x10
Big Bois x 20
Gas Pumps x 20
Baby / Big Brisket (Thanks ScarU) x20
Pidgins x 20
