AO: The Rising
Q: W. Jason Griffith (F3 Risky Business) ,
PAX: Matt Hopkins (Brisket), W. Jason Griffith (F3 Risky Business), Achilles Estavillo (SideOut/JabJab/Scorpion King), Aryaman Kulkarni (MasterChef), Ramesh Adusumilli (Shades), Curtis Hoberman (Dos Equis), Sunny The Machine Sehgal, Unicorn
FNGs: None
COUNT: 8
It’s the 15th day of January so we did 15 reps of a lot of exercises and some emoji and since Brisket showed up, we did a Brisket trifecta
WARMUP:
Arm Circles x 15
Circle Arms x 15
Wind Mills x 15
Tippy Taps x 15
Dick Clark Stretches
Motivators x6
THE THANG:
The Thang: 15x15x15
– Merkins x 15 Reps x 3 Rounds
– Squats x 15 Reps x 3 Rounds
– Imperial Walkers x15 Reps x 3 Round
– SSH’s x 15 Reps x 3 Rounds
– Ohno’s x 15 Reps x 3 Rounds
– Flutters x 15 Reps x 3 Rounds
– LBCs x 15 Reps x 3 Rounds
– Shoulder Taps x 15 Reps x 3 Rounds
– Mountie Climbers x 15 Reps x 3 Rounds
– Rope Pulls x 15 Reps x 3 Rounds
– American Hammers x 15 Reps x 3 Rounds
– Mosey around parking lot 2 times x 3 Rounds
MARY:
Underhand Cool Claps (new) x 15
Leg Lifts x15
Walnut x10
X Factor x20
Boat Canoes
