AO: The Rising
Q: W. Jason Griffith (F3 Risky Business) ,
PAX: Aryaman Kulkarni (MasterChef), Fred Kelly (Grassy Knoll), Marc Rubenstein (ScarU), Wayne Frost (Takedown), Matt Hopkins (Brisket), Sunny The Machine Sehgal, W. Jason Griffith (F3 Risky Business)
FNGs: None
COUNT: 7
WARMUP:
Arm Circles x 22
Circle Arms x 22
Wind Mills x 22
Tippy Taps x 22
Dick Clark Stretches
Motivators x 7 (July)
THE THANG:
– Merkins x 22 Reps x 11 Reps
– Squats x 22 Reps x 11 Reps
– Imperial Walkers x 22 Reps x 11 Reps
– SSH’s x 22 Reps x 11 Reps
– Ohno’s x 22 Reps x 11 Reps
– Flutters x 22 Reps x 11 Reps
– LBCs x 22 Reps x 11 Reps
– Shoulder Taps x 22 Reps x 11 Reps
– Mountie Climbers x 22 Reps x 11 Reps
– Rope Pulls x 22 Reps x 11 Reps
– American Hammers x 22 Reps x 11 Reps
– Mosey around parking lot 2 times and x 1
