AO: The Rising
Q: divesh ,
PAX: Aryaman Kulkarni (MasterChef), Ramesh Adusumilli (Shades), divesh, Achilles Estavillo (SideOut/JabJab/Scorpion King), Fred Kelly (Grassy Knoll), Marc Rubenstein (ScarU), Unicorn
FNGs: None
COUNT: 7
Anyone can LEAD if you put HEART into it!
WARMUP:
– Arms Circles Arms
– SSH
– Shawshank Stretch
– Toe Touches
– Leg Stretches
THE THANG:
Coliseum
Escalator – 5 to 10 to 15 to 20 then 10 – mosey uphill for breather…
– Incline Merkins
– Dips
– Squats
– Step ups
– Flutters
– Am Hams
