AO: The Rising
Q: Aryaman Kulkarni (MasterChef) ,
PAX: Ramesh Adusumilli (Shades), Aryaman Kulkarni (MasterChef), Matt Hopkins (Brisket), Achilles Estavillo (SideOut/JabJab/Scorpion King), W. Jason Griffith (F3 Risky Business)
FNGs:
COUNT: 5
WARMUP: motivators, circle arms /arm circles, windmills, DC stretches
THE THANG: Route 66 with merkins and lunges
Q: Aryaman Kulkarni (MasterChef) ,
PAX: Ramesh Adusumilli (Shades), Aryaman Kulkarni (MasterChef), Matt Hopkins (Brisket), Achilles Estavillo (SideOut/JabJab/Scorpion King), W. Jason Griffith (F3 Risky Business)
FNGs:
COUNT: 5
WARMUP: motivators, circle arms /arm circles, windmills, DC stretches
THE THANG: Route 66 with merkins and lunges
After that 2 sets of
Dips
T bombs
Lbcs
Flutter kicks
Squats
2 laps around the parking lot
MARY:
ANNOUNCEMENTS:
COT: