AO: The Ruck
Q: Dick Clark ,
PAX: Barry Brown (Striper), Marc Rubenstein (ScarU), Dick Clark, Aryaman Kulkarni (MasterChef)
FNGs: None
COUNT: 4
WARMUP: OYO
THE THANG: 40 minutes on the towpath
MARY: none
ANNOUNCEMENTS: December Holiday formal at boathouse
COT: thankful for returning with the Bros
