AO: The Ruck
Q: Marc Rubenstein (ScarU) ,
PAX: Wayne Frost (Takedown), Mushi Bhuiyan, Marc Rubenstein (ScarU), Dick Clark, Brian Huang (Zelda), Fred Kelly (Grassy Knoll), Hitchcock (Randy Sherman)
FNGs: None
COUNT: 7
WARMUP: Open gates, tippy taps, seal claps, calf stretch
THE THANG: ruck 2 miles
MARY: none
ANNOUNCEMENTS: Oct 3 in Hoboken, Oct 2nd and 9th movie nights, F3 Charity Ball Sign ups!
COT: Darkness to Light- keep being a positive force in family, F3 and community. Gratitude
