AO: The Rising
Q: Achilles Estavillo (SideOut/JabJab/Scorpion King) ,
PAX: Sunny The Machine Sehgal, Wayne Frost (Takedown), Achilles Estavillo (SideOut/JabJab/Scorpion King), Marc Rubenstein (ScarU), Rolling Stones
FNGs: None
COUNT: 5
WARMUP:
– Parking Lap
– Stretches (10c)
– Motivators (5c)
– Parking Lap
–
THE THANG:
1. One Pax choose – Jump Rope or Battle Rope
2. He Chooses a letter. Letter corresponds to Lexicon.
3. Other Pax do the 30count of that Lexicon.
4. After all do their rope turn – parking lap.
Did Total of 3 rounds
MARY:
3 min…15 counts each
– LBCs
– Am Hams
– Flutters
– Side Planks
– Low Planks
ANNOUNCEMENTS:
SEE ARISE & Slack Posts…
30-30 – diverted to In The News Topic about issue in Cornell…How to get young men be positive role models / leaders? Open discussion…
