AO: The Oak
Q: Sunny The Machine Sehgal ,
PAX: Sunny The Machine Sehgal, Matt Hopkins (Brisket), Ramesh Adusumilli (Shades), Achilles Estavillo (SideOut/JabJab/Scorpion King), Lokesh Ghanta (RHI)
FNGs: None
COUNT: 5
WARMUP: Head Rotate, Shoulder Stretch, Walk parking lot, Muncin, DC Stretches.
THE THANG: Cones about 15-20 yards away for crawls.
O-Obama
C-Crunchy Frog…….. Lunge Crawl
T-T-Bombs…… Plank Karaoke
O-O.P.P……… Lizard Crawl
B-Box Cutter……. Crawl Bear
E-Escalator Down 15 Merkins 10 Plank Jacks 5 Burpees….. Wounded Bear
R-Red Bull Smurf Jacks……. Wounded Carry
MARY-GO-ROUND: X-Factor, Rope-pulls, Rosalitas, Walnut Crackers, Amhams
ANNOUNCEMENTS: Monroe Mayor’s Walk 2 Thompson park at 5:00pm and TFT at 6:00 Cranbury Inn, Hitchcock Movie on Fri 10/2, Accelerate Campaign all Oct, Charity Ball on 12/5.
COT: Thanked brothers for joining me and getting 1% stronger. Wished brothers well for all their struggles and my personal loss of a dear friend a decade ago this weekend that I will be attending service with his parents on Saturday. Cofeeteria post BD. Glad to see the Q Juice flowing through brother Lokesh Ghanta (RHI).
Q: Sunny The Machine Sehgal ,
PAX: Sunny The Machine Sehgal, Matt Hopkins (Brisket), Ramesh Adusumilli (Shades), Achilles Estavillo (SideOut/JabJab/Scorpion King), Lokesh Ghanta (RHI)
FNGs: None
COUNT: 5
WARMUP: Head Rotate, Shoulder Stretch, Walk parking lot, Muncin, DC Stretches.
THE THANG: Cones about 15-20 yards away for crawls.
O-Obama
C-Crunchy Frog…….. Lunge Crawl
T-T-Bombs…… Plank Karaoke
O-O.P.P……… Lizard Crawl
B-Box Cutter……. Crawl Bear
E-Escalator Down 15 Merkins 10 Plank Jacks 5 Burpees….. Wounded Bear
R-Red Bull Smurf Jacks……. Wounded Carry
MARY-GO-ROUND: X-Factor, Rope-pulls, Rosalitas, Walnut Crackers, Amhams
ANNOUNCEMENTS: Monroe Mayor’s Walk 2 Thompson park at 5:00pm and TFT at 6:00 Cranbury Inn, Hitchcock Movie on Fri 10/2, Accelerate Campaign all Oct, Charity Ball on 12/5.
COT: Thanked brothers for joining me and getting 1% stronger. Wished brothers well for all their struggles and my personal loss of a dear friend a decade ago this weekend that I will be attending service with his parents on Saturday. Cofeeteria post BD. Glad to see the Q Juice flowing through brother Lokesh Ghanta (RHI).