Date: 12.16.2020 PAX: Black Hole (Q), Scar, Photo Finish, Dos Equis, Brisket, Red Card, Dick Clark, and Mountie AO: The Rising Conditions: 24 degrees F (17 degree windchill!) Pre-Gail winter storm Today’s workout is the one YHC did OYO when zoomers couldn’t connect on Mon, Dec 7. My favorite AO to join zoom WOs fromContinue reading “Cuvier’s Dwarf Caiman Workout”
Category Archives: Backblast
12 Ladders of Christmas
Decent 40F weather for December with cloudy skies before a rainy day. Seeing as we were a little closer than 12 days before Christmas, it was way past time to get a 12 days of Christmas themed workout in. PAX: DickClark, PhotoFinish, WallE, Mountie, Dos, Brisket (Q) WarmupStep forward stretchArm across stretchArm over stretchLeg holdTippyContinue reading “12 Ladders of Christmas”
Festival of Lights
Where: The Rising, West Windsor Community ParkWho: 17 Pax attended!! Dos Equis, ScarU (Q), Scar2K, Cruiser, FNG The UX, PhotoFinish, Trail Blazer, Red Coat, Dick Clark, Mountie, Trooper, Black Hole, Milky Way, RedCard, Brisket and Brewster and Wall-E in the zoom. (Written by ScarU)Hanukkah- is a Jewish festival commemorating the rededication of the Second TempleContinue reading “Festival of Lights”
Kettlebell
27 degrees, 7 pax for this 12/09Workout: Scar, Brisket, Dick Clark, Dos Equis, Red Card, Mountie (Q) and a FNG, now named Mulligan. Today’s workout was focused on finally getting myself (Mountie) to do a kettle bell workout. I’ve been talking and thinking about it and I’m finally doing it today. Thanks to RedCoat forContinue reading “Kettlebell”
A workout that will live in infamy (I doubt it.)
26 degrees, 7 (!!!) pax for this 12/07 workout: Scar, Brisket, Photo Finish, Dick Clark, Dos Equis (Q) and with Mountie, and his 2.0 Nyan, FNG, now named Trooper. Today’s workout was dedicated to our veterans for their faithful service to our country. Warm-up Arm Circles Circle Arms Shoulder Stretch Tippy Taps, with “My backContinue reading “A workout that will live in infamy (I doubt it.)”
Home Alone, 1205
It’s the holiday season again and all the classic movies are back on TV. How can we create a theme for a December beatdown based on a Holiday movie? 2020 has given everyone new challenges and pains to deal with. Pain can be a way to show us that something is important and needs ourContinue reading “Home Alone, 1205”
Hot Potato – Exterminator Q2
Written by Exterminator Where – The Rising AO, 33 degrees Pax (7) – Dick Clark, Mountie, Brisket, Dos, Photo finish, Scar U, Exterminator (Q) In honor of the Tyson vs Jones fight we played hot potato. A jump rope rotated around with each Pax member doing 100 jumps. Rotating through the whole workout! Warmup – Side straddleContinue reading “Hot Potato – Exterminator Q2”
Second Helpings of SnackPax!
Written by Dick Clark 6:30 am Monday, November 30, 2020 Rain, 55 degrees, 8 Pax: Photo Finish, Dos Equis, Mountie; WallE and Black Hole via Zoom, and Dick Clark on Q. Dick Clark needed a second helping of the digestible fun-size of IronPAX he calls SnackPAX… Warmups A soggy fall sunrise broke the Gloom asContinue reading “Second Helpings of SnackPax!”
Photo Finish’s youth (& VQ)
Our Fellowship is paramount; don’t fall prey to rating yourself against others! We are all individual cogs in the F3 Wheel. Each of us is on one of Nature’s unique paths. Embrace this path and love life. It has ups and downs. Photo Finish Where & When: 7am at The Rising AO at Wets WindsorContinue reading “Photo Finish’s youth (& VQ)”
Exterminator VQ
One of the strengths of F3 is the peer led aspect always leads to new and different workouts. It’s been a while since most of us broke into full sprints, but like bugs fleeing for safety, we ran as fast as we could to try and escape, but the Exterminator had other plans. Great VQ,Continue reading “Exterminator VQ”