Bubbles Blustery BigHouse Beatdown

AO: The Big House
Q: Ryan Kingsbury (Scrubbing Bubbles) ,
PAX: Hitchcock (Randy Sherman), beater, Patrick Chow (Black Hole), Sachin Kulkarni (Scoop), Uday Jain (WallE), Dick Clark, Sherlock, Srikanth Bondada (BabeRuth), Ryan Kingsbury (Scrubbing Bubbles), Curtis Hoberman (Dos Equis), M B (F3 Aviator), Wingman, 0
FNGs: 1 0
COUNT: 12
WARMUP:
– SSH
– Arm circles
– Circle arms
– imperial walkers
– tippy taps
– copperhead squats
– mosey around Palmer square

THE THANG: A modification of “The Belmont” brought to you by the www.gloombuilder.app!

– AMRAP, where 1 round equals
– 30 merkins
– mosey around Palmer Square
– 30 squats
– mosey
– 30 Flutttah (2 is 1)
– mosey
– 30 shoulder press
– mosey
– 30 Bonnie Blair (2 is 1)
– mosey
– 30 Kettlebell Swing
– mosey
– 30 Big Boi situps
– mosey
– 30 burpees
– mosey
– 30 curls
– mosey
– 30 Am Hams
– mosey

MARY:
– Rifle carry across the gras
– 5 bonus burpees (thanks M B (F3 Aviator) :grimacing: )
– 20 XX-factors (thanks Curtis Hoberman (Dos Equis)

ANNOUNCEMENTS:
– First Thursday happy hour, Ivy Inn, ~6-6:30 coming up
– Solstice Summer Convergence beatdown June 20

COT:
– All got stronger. Embracing summer and the long days and sunshine for extra motivation.