AO: The Oak Q: Sunny The Machine Sehgal , PAX: Shane Vergari (Cuttthroat), Morpheus, Achilles Estavillo (SideOut/JabJab/Scorpion King), Brian Huang (Zelda), Matt Merritt (Papillon), Sunny The Machine Sehgal, Lokesh Ghanta, Ramesh Adusumilli (Shades), @Lokesh Ghata FNGs: 1 @Lokesh Ghata COUNT: 08 WARMUP: Plank + upward dog + shoulders engaged + pushup + downward dog +Continue reading “Captain Thor’s Assault”