Q: Achilles Estavillo (SideOut/JabJab/Scorpion King)
PAX: W. Jason Griffith F3 Risky Business, Sunny The Machine Sehgal, Marc Rubenstein (ScarU), Wayne Frost (Takedown), Flatbush (Malik Cobb)
FNGs: None
COUNT: 6
WARMUP:
Motivator (6c)
Shakira Hips don’t lie (5c ea side)
Sun god (10c)
Reverse sun god (10c)
Open gate (10c)
Close gate (10c)
Stretches (10c)
THE THANG:
Thang1: Simple Dora (Partner up)
100 Total Merkins – P1 does 10c while P2 does Catalina wine mixer, then switch every 10c until total 100c Merkins
—- Mosey —- Breather —-
200 Total LBC – P1 does 20c while P2 does Hello Dolly, then switch every 20c until total 200c LBC
—-Mosey —- Breather —-
300 Total Squats – P1 does 30c while P2 in squat position doing wax on / wax off, then switch every 30c until total 300 Squats
—- Mosey —- Breather
Thang 2: AMRAP “BLIMP”
B – Big Boy KO
L – Leaping Lunges
I – IW
M – Monkey Humpers
P – Pacer (run following a designated pax)
– we did 2 rounds; round 1 – 10c ; round 2 – 20c
MARY:
Rope Pull
1 Leg Walnut Cracker
Flutters
Y-I Gas Pumps
LBC
Freddie Mercury
ANNOUNCEMENTS:
– keep an eye on slack for more details
Van Nest Park fundraising – 6/9
Beach Convergence – 6/22
1776 – F3 Valley Forge – 7/4
Family Day – 7/5
Post to Prost – see/talk to Dos XX
Dad / 2.0(s) Camping – looking for someone to organize (Aug timeframe)
CSAUP – workout at all 5 AOs on 1 Saturday (targeting Sept or Oct)
COT:
Thanking Sky Q for brotherhood, support. Asking Sky Q for help/assistance/guidance those suffering in silence, peace in the world…
