AO: backblasts
Q: Marc Rubenstein (ScarU)
PAX: Sunny The Machine Sehgal, Achilles Estavillo (SideOut/JabJab/Scorpion K, W. Jason Griffith F3 Risky Business, Flatbush (Malik Cobb)
FNGs: None
COUNT: 5
WARMUP: Arm Circles, Circle Arms, DC Stretches
THE THANG: 12 exercises 12 reps. 4 rounds, in between rounds a long mosey!
Q: Marc Rubenstein (ScarU)
PAX: Sunny The Machine Sehgal, Achilles Estavillo (SideOut/JabJab/Scorpion K, W. Jason Griffith F3 Risky Business, Flatbush (Malik Cobb)
FNGs: None
COUNT: 5
WARMUP: Arm Circles, Circle Arms, DC Stretches
THE THANG: 12 exercises 12 reps. 4 rounds, in between rounds a long mosey!
Burpees
LBC’s
Squats
Merkins
Mountain Climbers
Freddies
Lunges
Carolina
SSH
Flutters
Bonnie Blairs
X Factors
MARY: none
ANNOUNCEMENTS: Burlington 12/14, Solstice Ruck 12/21
COT: Gratitude for Brothers Showing Up for Each other