AO: backblasts
Q: Dick Clark
PAX: beater, Skynet, Srikanth Bondada (BabeRuth), Uday Jain (WallE), Six String
FNGs: None
COUNT: 6
WARMUP: Arm Circles, IW, DC stretch.
THE THANG:
1) Coupon mosey to Library garage.
Then, pick 4 corners of a garage level; do 4 round of four corners each. Rounds:
5 burpees, bear crawl.
10 Merkins, lunge.
20 big boy sit up, duck walk.
30 squats, high knees.
2) Tabata, 3 rounds of overhead press, curl, Alpo.
40 seconds on, 20 seconds off.
30 on, 30 off.
40 on, 20 off.
3) Bb’s from 1 to 10:
One Merkin, stand. Two Merkens, stand. Three Merkens,…
One dip, stand. Two dips, stand. Three dips…
Coupon mosey back to Nassau Inn
MARY: none
ANNOUNCEMENTS: tonight: party at house of Aviator!
COT: thankful for brothers to share the rainy days!
