Q: Matt Hopkins (Brisket)
PAX: bobramani62, Achilles Estavillo (SideOut/JabJab/Scorpion K, Dick Clark, Wayne Frost (Takedown), Aryaman Kulkarni (MasterChef), Srikanth Bondada (BabeRuth), Fred Kelly (Grassy Knoll)
FNGs: None
COUNT: 8
🔥 Warm-Up (5 min)
• 20 Side-Straddle Hops
• 10 Arm Circles (fwd/back)
• 10 Imperial Walkers
• 10 Windmills
DC Stretches
Mosey to hill
⸻
🏔️ Block 1: Hill + Core
• Sprint or power-hike up
• 10 HR Merkins at the top
• Jog down
• 20 Big Boys
• 20 Flutter Kicks (4-count)
• 10 Burpees
⸻
Mosey to upper lot
🅿️ Block 2: Parking Lot Pain Pyramid
Start at one side of lower lot
Round 1: Increase from 1-5
Round 2: Decrease from 5-1
Ladder 1 → 5 → 1
• Burpees
• Run to other side of lot
• Air Squats (x2 the burpee number)
Return to start
So round 5 = 5 burpees, 10 squats, run. Then back down.
⸻
Mosey to coliseum
🪜 Block 3: Coliseum Crusher (8–10 min)
• 15 Step-ups (each leg)
• 15 Dips
• 10 Derkins
• 15 Reverse Lunges (each leg)
• 20 LBCs
⸻
🧘 Cool Down (3–5 min)
DC Stretches Round 2
ANNOUNCEMENTS: Check out Arise! Lots going on in August
