AO: backblasts
Q: Dick Clark
PAX: Curtis Hoberman (Dos Equis), Justin Taffer (Sandtrap), Hitchcock (Randy Sherman), Srikanth Bondada (BabeRuth), Uday Jain (WallE)
FNGs: None
COUNT: 6
WARMUP: Coupon mosey from Palmer Square to the PU Art Museum lawn, with tippy taps, arm circles, Abe Vigodas, IWs and DC stretches along the way.
THE THANG:
Thang 1: mosey 1/3 of the way around the outside of the museum, then do 20 reps each of merkins, raise the roofs, and dips.
Mosey another 1/3 of the way around, then 20 each of squats, Bonnie Blair’s, and backward lunges.
Mosey the last 1/3 of the way, and do 20 each of LBC, Big Boi, and Am Ham.
Repeat it all one more time.
Thang 2: in groups of 3: one man does coupon curls, one does overhead coupon press, and one runs a lap around the nearest building, then does a ten-count for the team to catch its breath. Then everyone moves over one exercise, and repeat. Do two rounds total (everyone does each exercise twice).
Coupon mosey back to the Big House.
MARY: 10 each of LBC and gas pumps.
ANNOUNCEMENTS: next week: Thursday is Hamilton post-to-prost, Friday is Hitchcock night at DC’s house.
COT: thankful to share fall mornings with these guys.
