AO: backblasts
Q: RedCoat
PAX: Patrick Chow (Black Hole), Uday Jain (WallE), Matt Hopkins (Brisket), Ritesh Mitra (Munchies), Harkawal G.O.A.T, Swish (Stephen Vaccaro), Srikanth Bondada (BabeRuth), Marc Rubenstein (ScarU), Lafayette, Fernando (Cyclone), Fred Kelly (Grassy Knoll), Aryaman Kulkarni (MasterChef), Sunny The Machine Sehgal, Brian Huang (Zelda), Hitchcock (Randy Sherman), beater, Carl Schumm (Full Throttle), Joe Becker (Scrambled), Bergen: Dark Chocolate, MineralRights, Wolfie, Slapshot, Freddie Mercury, Flo Rider, Hamilton: Chain gang, Outlaw, New Providence/Frontier: Full Throttle, Scrambled, Air supply, Ace Roscoe, Morris: Soup, FNG, Princeton: Slugger, Knight2F3, Adrian (Princeton), Chris (Morris)
FNGs: 2 Adrian (Princeton), Chris (Morris)
COUNT: 37
WARMUP:
Michael Phelps, Trap taps, Windmills, Old Man squats, Motivators (count of 5)
THE THANG:
Ruck approx 11 miles
MARY:
ANNOUNCEMENTS:
COT:
Toast to F3 brotherhood and new convergence tradition of Winter Solstice Ruck.
Prayer of thanks.
Q: RedCoat
PAX: Patrick Chow (Black Hole), Uday Jain (WallE), Matt Hopkins (Brisket), Ritesh Mitra (Munchies), Harkawal G.O.A.T, Swish (Stephen Vaccaro), Srikanth Bondada (BabeRuth), Marc Rubenstein (ScarU), Lafayette, Fernando (Cyclone), Fred Kelly (Grassy Knoll), Aryaman Kulkarni (MasterChef), Sunny The Machine Sehgal, Brian Huang (Zelda), Hitchcock (Randy Sherman), beater, Carl Schumm (Full Throttle), Joe Becker (Scrambled), Bergen: Dark Chocolate, MineralRights, Wolfie, Slapshot, Freddie Mercury, Flo Rider, Hamilton: Chain gang, Outlaw, New Providence/Frontier: Full Throttle, Scrambled, Air supply, Ace Roscoe, Morris: Soup, FNG, Princeton: Slugger, Knight2F3, Adrian (Princeton), Chris (Morris)
FNGs: 2 Adrian (Princeton), Chris (Morris)
COUNT: 37
WARMUP:
Michael Phelps, Trap taps, Windmills, Old Man squats, Motivators (count of 5)
THE THANG:
Ruck approx 11 miles
MARY:
ANNOUNCEMENTS:
COT:
Toast to F3 brotherhood and new convergence tradition of Winter Solstice Ruck.
Prayer of thanks.