AO: The Rising
Q: W. Jason Griffith (F3 Risky Business) ,
PAX: Matt Hopkins (Brisket), Ramesh Adusumilli (Shades), Achilles Estavillo (SideOut/JabJab/Scorpion King), W. Jason Griffith (F3 Risky Business), Aryaman Kulkarni (MasterChef)
FNGs: None
COUNT: 6
6 PAX showed up, noticing that the gloom is becoming less and less each week! A simple beatdown was provided, that was more challenging the expected! All got stronger!
WARMUP:
Arm Circles x10
Circle Arms x 10
Wind Mills x10
Cardinal Cherry Pickers x 10
Wind Mills x10
Dick Clark Stretches
THE THANG: 2 Rounds (90 Reps Each)
1. Merkins 5x6x7x8x910
2. Imperial Walkers 5x6x7x8x910
3. Squats 5x6x7x8x910
4. SSH’s 5x6x7x8x910
5. Rope Pulls 5x6x7x8x910
6. Flutters 5x6x7x8x910
7. LBCs 5x6x7x8x910L
Mosey around the Lot
