AO: The SOT
Q: Fernando (Cyclone) ,
PAX: Fernando (Cyclone), Dick Clark, Srikanth Bondada (BabeRuth), Deep Thapliyal (Mulligan)
FNGs: None
COUNT: 4
WARMUP: OYO stretches
THE THANG: Stadium stairs ruck or run
MARY: None
ANNOUNCEMENTS: Keep an eye out for F3 Swolstice in Belmar
COT: Grateful for brothers who come together in the gloom
