AO: The Big House
Q: Ryan Kingsbury (Scrubbing Bubbles) ,
PAX: Klondike, M B (F3 Aviator), Uday Jain (WallE), Ryan Kingsbury (Scrubbing Bubbles)
FNGs: None
COUNT: 4
WARMUP:
– SSH
– arm circles
– IWs
– circle arms
– tippy taps
THE THANG:
THANG 1:
– Mosey to Firestone plaza
– 2 rounds of:
– 50 LBC
– 40 Bulgarian squat
– 30 dips
– 20 step ups
– 10 decline merkins
THANG 2:
– Mosey to the parking garage
– Mosey all the way to the top!
– Complete the following exercises, pausing every 2min to do 3 burpees:
– 20 lunges
– 40 merkins
– 60 fluttah
– 80 mountain climbers
– 100 big boi squats
THANG 3: Last Man Up (aka Indian Run) back to Palmer Square
MARY: 2 rounds
ANNOUNCEMENTS: Pennington day May 16th (one week from tomorrow). Others see Slack / Arise
COT: Steady as she goes for most PAX, gratitude for nice weather and fellowship. Good to have Klondike back after some misadventures in VA
