AO: The Big House
Q: Dick Clark ,
PAX: beater, Marc Rubenstein (ScarU), Ryan Kingsbury (Scrubbing Bubbles), Patrick Chow (Black Hole), Alan Hockenjos (Walden), Sachin Kulkarni (Scoop), Dick Clark, Uday Jain (WallE), M B (F3 Aviator), Srikanth Bondada (BabeRuth), Slugger
FNGs: None
COUNT: 11
WARMUP: stretch OYO during the disclaimer
THE THANG: the traditional “Murph“ workout for Memorial Day:
1 mile run
100 pull-ups.
200 Merkins
300 squats
1 mile run
(all with a 20 pound weighted vest)
Modify as necessary!
MARY: none
ANNOUNCEMENTS: thirsty first Thursday in Princeton a week from Thursday. June 20 is beach convergence.
COT: thankful for guys who make the rain feel like the sun.
