Q: Achilles Estavillo (SideOut/JabJab/Scorpion King) ,
PAX: M B (F3 Aviator), Achilles Estavillo (SideOut/JabJab/Scorpion King), Sachin Kulkarni (Scoop), Uday Jain (WallE), Klondike, Sherlock
FNGs: None
COUNT: 6
Scheduled Q in TBH Q calendar is traveling…
I happened to be there. So, I took the lead…
WARMUP:
Palmer Square Lap
Motivators 5x
Marching Arm Circles / Circle Arms
Dance Fever
Shakira
DC Stretches
THE THANG:
6 exercises – 12 counts each – then Palmer square mosey (PSM)
Round 1 & 4
– SSH
– Reverse Lunges
– Apollo Ohno
– Jump Squats
– High Knees
– Pulse Squats
PSM
Round 2 & 5
– Knee Taps
– Crossbody Knee Taps
– Low Plank Saw
– Heel Taps
– Dead Bugs for Oclique
– Scissor Legs
PSM
Round 3
– Leg Lifts
– Crunchy Frogs
– Freddy
– Flutter Kicks
– Heel Touch
– Half/Half (V-Ups / Rope Pull)
PSM
MARY by the News Stand:
– Burpees OYO – 5x / 3 diff rounds
– BBSU
– Am Ham
– JLo
ANNOUNCEMENTS:
6/20 NJ Swolstice
6/26 Hitchcock Movie Night
7/11 Spartan Race
7/19 F3 Princeton Family Picnic
Summer Challenges
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COT:
Blessed / Grateful for brotherhood and opportunity to lead…
