AO: The Ruck
Q: Dick Clark ,
PAX: Fred Kelly (Grassy Knoll), Marc Rubenstein (ScarU), Dick Clark, Aryaman Kulkarni (MasterChef), Hitchcock (Randy Sherman), Striper, Good Hands
FNGs: None
COUNT: 7
WARMUP: standing stretches
THE THANG: 40 minutes on the Canal Towpath, beautiful morning
MARY: none
ANNOUNCEMENTS: June 20 beach convergence, June 26 (Friday) Hitchcock night, “rope“.
COT: grateful for the fellowship of the guys!
Q: Dick Clark ,
PAX: Fred Kelly (Grassy Knoll), Marc Rubenstein (ScarU), Dick Clark, Aryaman Kulkarni (MasterChef), Hitchcock (Randy Sherman), Striper, Good Hands
FNGs: None
COUNT: 7
WARMUP: standing stretches
THE THANG: 40 minutes on the Canal Towpath, beautiful morning
MARY: none
ANNOUNCEMENTS: June 20 beach convergence, June 26 (Friday) Hitchcock night, “rope“.
COT: grateful for the fellowship of the guys!