The SOT Run, walk, ruck

AO: The SOT
Q: Fred Kelly (Grassy Knoll) ,
PAX: Fred Kelly (Grassy Knoll), Subramanian Triprayar (F1), Barry Brown (Striper)
FNGs:
COUNT: 3
WARMUP: Stretches OYO, merkins
THE THANG: Run, walk, ruck
MARY:
ANNOUNCEMENTS: Get well soon, DC. We missed your lively banter and leadership.
COT: