AO: The Rising
Q: W. Jason Griffith (F3 Risky Business) ,
PAX: Ramesh Adusumilli (Shades), Aryaman Kulkarni (MasterChef), Morpheus, W. Jason Griffith (F3 Risky Business), Matt Hopkins (Brisket), Fred Kelly (Grassy Knoll)
FNGs: None
COUNT: 6
It was muggy, wet, and 70°, but six pax came out for a total body beat down. YHC likes to poo with numbers and today was the 17th a prime day for a private workout.
WARMUP:
Dick Clark stretches
5 motivators West Coast edition
THE THANG:
5 Rounds, 5 exercises 17 Reps Each, then a mosey around the lot
– Merkins 17x17x17x17x17
– Squats 17x17x17x17x17
– Imperial Walkers 17x17x17x17x17
– Flutters 17x17x17x17x17
– Rope Pulls 17x17x17x17x17
Route 66 – Walnut Crackers
MARY:
A casual stroll back to the parking lot
COT:
Coffee provided by Ramesh Adusumilli (Shades) and cherry danish cake provided by Fred Kelly (Grassy Knoll)
