AO: The Big House
Q: Srikanth Bondada (BabeRuth) ,
PAX: Klondike, Uday Jain (WallE), Ryan Kingsbury (Scrubbing Bubbles), M B (F3 Aviator), Srikanth Bondada (BabeRuth)
FNGs:
COUNT: 5
WARMUP: Windmills, Circle Arms, Arm Circles, Hillbillies, Weedpickers
THE THANG:
Run to YMCA
Heart charger in basketball court
THANG 1:
10 Burpees
15 Merkins
20 Squarts
25 Mt. Climbers
Q: Srikanth Bondada (BabeRuth) ,
PAX: Klondike, Uday Jain (WallE), Ryan Kingsbury (Scrubbing Bubbles), M B (F3 Aviator), Srikanth Bondada (BabeRuth)
FNGs:
COUNT: 5
WARMUP: Windmills, Circle Arms, Arm Circles, Hillbillies, Weedpickers
THE THANG:
Run to YMCA
Heart charger in basketball court
THANG 1:
10 Burpees
15 Merkins
20 Squarts
25 Mt. Climbers
THANG 2:
Heart Chargers.
10 AHMs
15 BBS
20 Lunges
MARY: Random excerises by group.
ANNOUNCEMENTS:
COT: