AO: The Ruck Q: Marc Rubenstein (ScarU) , PAX: Dick Clark, Aryaman Kulkarni (MasterChef), Achilles Estavillo (SideOut/JabJab/Scorpion King), Tidy Cat, Fred Kelly (Grassy Knoll), Hitchcock (Randy Sherman), Marc Rubenstein (ScarU), Flanders, Martin FNGs: 1 Martin COUNT: 9 WARMUP: tippy taps, arm circles, open gate, calf THE THANG: ruck 2 mi MARY: none ANNOUNCEMENTS: hitchcock tonight,Continue reading “The Ruck”
Tag Archives: Flanders!
Friday Ruck
AO: The Ruck Q: Marc Rubenstein (ScarU) , PAX: Brian Huang (Zelda), Aryaman Kulkarni (MasterChef), Robert Eaton (TopSpin), Fred Kelly (Grassy Knoll), Hitchcock (Randy Sherman), Marc Rubenstein (ScarU), Fernando (Cyclone), Mushi Bhuiyan (Forklift), Dick Clark, Flanders! FNGs: 1 Flanders! COUNT: 10 WARMUP: My back hurts, wind mills, arm swings, calf stretches THE THANG: ruck 1-2Continue reading “Friday Ruck”