AO: The Big House
Q: Sherlock ,
PAX: Hitchcock (Randy Sherman), ManU, Justin Taffer (Sandtrap), Srikanth Bondada (BabeRuth), Sherlock, beater, Slugger
FNGs: None
COUNT: 7
HALLOWEEN 2026 :jack_o_lantern:
WARMUP: SSHs, Imperial Walkers, Weed Pickers, Arm Circles, Runner’s Stretch, Mosey to Nassau Hall and back.
THE THANG: *Thang 1 – Blockee Ladder:* Increasing blockees with Goblet Squats, Overhead Press, Curls, and Alternating Lunges, with a run carrying the block between each round; *Thang 2 – 11s:* Merkins and Big Boy Sit-ups.
MARY: none
ANNOUNCEMENTS: check Slack
COT: We talked about Halloween plans and the upcoming holidays. Grateful to be together this morning.
