AO: backblasts Q: Dick Clark PAX: Attila (Jeremy Stitts), Hitchcock (Randy Sherman), Elliot Gordon FNGs: None COUNT: 4 WARMUP: basically stretches (and stories about commuter rail frustration…) THE THANG: Once around the stadium on the stairs, or running on the field. MARY: none ANNOUNCEMENTS: Friday movie night, House of Styx. COT: thankful for constancy ofContinue reading “Stadium stairs and run”
Tag Archives: Hitchcock (Randy Sherman)
Stadium Stairs and Running, plus Photo Finish
AO: backblasts Q: Dick Clark PAX: Attila (Jeremy Stitts), Deep Thapliyal (Mulligan), Elliot Gordon, Hitchcock (Randy Sherman) FNGs: None COUNT: 5 WARMUP: OYO THE THANG: stairs or running—8 miles for DC and Mulligan. MARY: none today ANNOUNCEMENTS: Pub stop tonight at Ivy Inn on Nassau Street COT: thankful for all of F3!
Friday Ruck and Run on the Towpath
AO: backblasts Q: Dick Clark PAX: Attila (Jeremy Stitts), Deep Thapliyal (Mulligan), Hitchcock (Randy Sherman), Marc Rubenstein (ScarU), Achilles Estavillo (SideOut/JabJab/Scorpion K FNGs: None COUNT: 6 WARMUP: stretch OYO. THE THANG: 55 minutes of hard work on the Canal Towpath, either running or rucking. Great job, fellas! MARY: none. ANNOUNCEMENTS: VO2 max assessment tomorrow atContinue reading “Friday Ruck and Run on the Towpath”
Thursday stadium stairs (and some running!)
AO: backblasts Q: Dick Clark PAX: Attila (Jeremy Stitts), Deep Thapliyal (Mulligan), Elliot Gordon, Hitchcock (Randy Sherman) FNGs: None COUNT: 5 WARMUP: stretch OYO THE THANG: once around the stadium on the steps. (And, if you are DC or Mulligan, you also run 5 miles afterwards!) MARY: none ANNOUNCEMENTS: VO two max on Saturday morning,Continue reading “Thursday stadium stairs (and some running!)”
Stadium on Thursday
AO: backblasts Q: Dick Clark PAX: Attila (Jeremy Stitts), Hitchcock (Randy Sherman), Deep Thapliyal (Mulligan), Skynet, Jamie Lee Curtis FNGs: None COUNT: 6 WARMUP: stretch OYO THE THANG: stairs, run, or both! (10 miles by Skynet and JLC!) MARY: none ANNOUNCEMENTS: VO2max and Diwali next weekend! COT: thankful for brothers
Father Fitness Fun Day!
AO: backblasts Q: Erik Cabral (Styx) , Marc Rubenstein (ScarU), Sunny The Machine Sehgal PAX: Edgar Moran (Grasshopper), Hitchcock (Randy Sherman), Wayne Frost (Takedown), Brian Huang (Zelda), Ritesh Mitra (Munchies), Fred Kelly (Grassy Knoll), Ayush Naik (Nimitz), Morpheus, Swish (Stephen Vaccaro), Herve Francois (Stingray), Hot Rod, Yogi Naik (Bond), Harkawal G.O.A.T, PhotoFinish, Knight2F3, Bolt, Salsa,Continue reading “Father Fitness Fun Day!”
Ruck and run on the Towpath
AO: backblasts Q: Dick Clark PAX: Achilles Estavillo (SideOut/JabJab/Scorpion K, Hitchcock (Randy Sherman), Attila (Jeremy Stitts), Deep Thapliyal (Mulligan), Barry Brown, Marc Rubenstein (ScarU) FNGs: None COUNT: 7 WARMUP: stretch OYO THE THANG: 55 minutes of rucking or running on the canal, Towpath, glorious morning! MARY: none ANNOUNCEMENTS: family day tomorrow at the rising, VO2Continue reading “Ruck and run on the Towpath”
Stadium stairs and extra runs for everyone!
AO: backblasts Q: Dick Clark PAX: Attila (Jeremy Stitts), Hitchcock (Randy Sherman), Pharmer, Deep Thapliyal (Mulligan), Skynet, Elliot Gordon, Jamie Lee Curtis FNGs: None COUNT: 8 WARMUP: stretch OYO THE THANG: some combination of stadium stairs and or running, Jamie, Lee Curtis and Skynet did 10 miles together! MARY: not today! ANNOUNCEMENTS: RSVP to HitchcockContinue reading “Stadium stairs and extra runs for everyone!”
Canal Ruck and Run
AO: backblasts Q: Dick Clark PAX: Hitchcock (Randy Sherman), Deep Thapliyal (Mulligan), Marc Rubenstein (ScarU), Achilles Estavillo (SideOut/JabJab/Scorpion K, Barry Brown FNGs: None COUNT: 6 WARMUP: brief DC stretches THE THANG: 55 glorious minutes, running or rucking on the canal Towpath, and nearby neighborhoods! MARY: none today ANNOUNCEMENTS: Accelerate campaign, and Richard Reeves webinar nextContinue reading “Canal Ruck and Run”
Stadium with brother Hazmat!
AO: backblasts Q: Dick Clark PAX: Attila (Jeremy Stitts), Hazmat – F3 Fort Bend, TX, Hitchcock (Randy Sherman), Pharmer FNGs: None COUNT: 5 WARMUP: stretch OYO THE THANG: once around those stadium stairs, Jeeves! MARY: not today… ANNOUNCEMENTS: Mount Tammany hike on Sunday, early departure. November movie night with Hitchcock! COT: thankful for new peopleContinue reading “Stadium with brother Hazmat!”