AO: backblasts Q: Marc Rubenstein (ScarU) , Aryaman Kulkarni (MasterChef), Hitchcock (Randy Sherman), Dick Clark, Fred Kelly (Grassy Knoll), Wayne Frost (Takedown) PAX: Hitchcock (Randy Sherman), Aryaman Kulkarni (MasterChef), Fred Kelly (Grassy Knoll), Wayne Frost (Takedown), Dick Clark FNGs: None COUNT: 6 WARMUP: Alternate stretches THE THANG: Ruck with weight or without MARY: none ANNOUNCEMENTS:Continue reading “Friday Ruck”
Tag Archives: Hitchcock (Randy Sherman)
Death by Skinny Runner- IPC 22‘ Modified
AO: ao-the-swamp Q: Alan Hockenjos (Walden) PAX: Curtis Hoberman (Dos Equis), Hitchcock (Randy Sherman), JM ROONEY (GROVER) FNGs: None COUNT: 4 WARMUP: arm circle arms, windmills, tippy taps, ssh x10 THE THANG: AmHams x25 Squats x25 Jump ropes x50 Run a loop Hello dollys x25 Burpees x25 SSH x50 Run a loop V ups x25Continue reading “Death by Skinny Runner- IPC 22‘ Modified”
Friday Ruck Canal
AO: friday-the-ruck-canal Q: Brian Huang (Zelda) PAX: Achilles Estavillo (SideOut/JabJab/Scorpion K, Attila (Jeremy Stitts), Fred Kelly (Grassy Knoll), Wayne Frost (Takedown), Hitchcock (Randy Sherman), Joe Becker (Scrambled), Dick Clark FNGs: None COUNT: 8 WARMUP: open gate, close gate, calf stretches, calf raises THE THANG: 46 min of rucking up and down the D&R canal (~2.0Continue reading “Friday Ruck Canal”
SOT- The Stairs on Thursday
AO: backblasts Q: Marc Rubenstein (ScarU) PAX: Hitchcock (Randy Sherman), Attila (Jeremy Stitts), Srikanth Bondada (BabeRuth), Fred Kelly (Grassy Knoll) FNGs: None COUNT: 5 WARMUP: OYO THE THANG: Climb stairs with or without ruck sack, top or bottom MARY: none ANNOUNCEMENTS: Hitchcock Movie with Lasagne Friday! Challenges for November- Merkins, sign up!, Scrambled, keep traveling,Continue reading “SOT- The Stairs on Thursday”
Tuesday ruck
AO: backblasts Q: Dick Clark PAX: Hitchcock (Randy Sherman), Srikanth Bondada (BabeRuth) FNGs: None COUNT: 3 WARMUP: OYO THE THANG: 40 minutes rucking and jogging around the University! MARY: none ANNOUNCEMENTS: Hitchcock night Friday—RSVP for lasagne! COT: thankful for changing seasons!
Beatdown at the Art Museum
AO: backblasts Q: Dick Clark PAX: Curtis Hoberman (Dos Equis), Justin Taffer (Sandtrap), Hitchcock (Randy Sherman), Srikanth Bondada (BabeRuth), Uday Jain (WallE) FNGs: None COUNT: 6 WARMUP: Coupon mosey from Palmer Square to the PU Art Museum lawn, with tippy taps, arm circles, Abe Vigodas, IWs and DC stretches along the way. THE THANG: ThangContinue reading “Beatdown at the Art Museum”
Doom and gloom and wind
AO: friday-the-ruck-canal Q: Wayne Frost (Takedown) PAX: Attila (Jeremy Stitts), Brian Huang (Zelda), Dick Clark, Fred Kelly (Grassy Knoll), Hitchcock (Randy Sherman), Marc Rubenstein (ScarU) FNGs: None COUNT: 7 WARMUP: stretched THE THANG: MARY: ANNOUNCEMENTS: COT:
Ruck around the Uni
AO: backblasts Q: Dick Clark PAX: Hitchcock (Randy Sherman) FNGs: None COUNT: 2 WARMUP: OYO stretches THE THANG: 40 minutes around the University campus, with Rucks on! MARY: none ANNOUNCEMENTS: Hitchcock night on November 7, and start that practice rucking, in preparation for the winter solstice ruck on December 20 COT:
HARDING-ICEFIELD-atTheBigHouse-2025-10-25
AO: ao-the-big-house Q: Patrick Chow (Black Hole) PAX: beater, Justin Taffer (Sandtrap), Hitchcock (Randy Sherman), M B (F3 Aviator), Uday Jain (WallE), Srikanth Bondada (BabeRuth), Dick Clark, Wingman FNGs: None COUNT: 9 Conditions: 35 and clear WARMUP: motivators from 10…1, windmills IC X 10, mosey to bottom of stairs at Blair Hall THE THANG: 3rdContinue reading “HARDING-ICEFIELD-atTheBigHouse-2025-10-25”
Friday Ruck!
AO: friday-the-ruck-canal Q: Brian Huang (Zelda) PAX: Dick Clark, Wayne Frost (Takedown), Hitchcock (Randy Sherman), Attila (Jeremy Stitts), Aryaman Kulkarni (MasterChef), Marc Rubenstein (ScarU), Fred Kelly (Grassy Knoll) FNGs: None COUNT: 8 WARMUP: open gate, closed gate, leg stretches THE THANG: 46 mins of rucking and chatting MARY: ANNOUNCEMENTS: F3 Morristown manniversary tomorrow, 7 amContinue reading “Friday Ruck!”