AO: backblasts Q: Wayne Frost (Takedown) PAX: Fred Kelly (Grassy Knoll), W. Jason Griffith F3 Risky Business, Aryaman Kulkarni (MasterChef), Matt Hopkins (Brisket), Sunny The Machine Sehgal, Unicorn FNGs: None COUNT: 7 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
Tag Archives: Matt Hopkins (Brisket)
LXX at The Rising
AO: backblasts Q: Curtis Hoberman (Dos Equis) PAX: Marc Rubenstein (ScarU), Aryaman Kulkarni (MasterChef), Matt Hopkins (Brisket), Fred Kelly (Grassy Knoll), @bobramani62 – Unicorn, @divesh – Superfly FNGs: 2 @bobramani62 – Unicorn, @divesh – Superfly COUNT: 7 Welcome. DiCCS (Disclaimer, Cell Phone present, CPR trained person present, safety; Crossing the roadways in the park) MissionContinue reading “LXX at The Rising”
IN the Colosseum and Up Helmet Hill
AO: backblasts Q: Brian Huang (Zelda) PAX: Harkawal G.O.A.T, Casbah (Duke Ritchie), Matt Hopkins (Brisket), Sunny The Machine Sehgal, Swish (Stephen Vaccaro), Aryaman Kulkarni (MasterChef), Fred Kelly (Grassy Knoll), Wayne Frost (Takedown), Harjot Pannu (Cruiser), Elliot Gordon, Ritesh Mitra (Munchies), (SureShot), RedCoat, kbaker FNGs: None COUNT: 15 WARMUP: circle arms, pull left arm to right,Continue reading “IN the Colosseum and Up Helmet Hill”
5/7 beatdown
AO: ao-the-rising Q: Aryaman Kulkarni (MasterChef) PAX: Achilles Estavillo (SideOut/JabJab/Scorpion K, Dick Clark, Marc Rubenstein (ScarU), W. Jason Griffith F3 Risky Business, Wayne Frost (Takedown), Matt Hopkins (Brisket) FNGs: None COUNT: 7 WARMUP: Side straddle hop, tippy taps, windmills, stretches THE THANG: Segment 1 – The Strength Pyramid (15 min) Start at 5 reps, goContinue reading “5/7 beatdown”
Dynamic Monday
AO: ao-the-rising Q: Thunder PAX: Marc Rubenstein (ScarU), Sunny The Machine Sehgal, W. Jason Griffith F3 Risky Business, Achilles Estavillo (SideOut/JabJab/Scorpion K, Matt Hopkins (Brisket), Flatbush (Malik Cobb), Aryaman Kulkarni (MasterChef), Edgar Moran (Grasshopper) FNGs: None COUNT: 9 BB on behalf of Thunder… WARMUP: Run – Lunges – Run (Parking Loop) Stretches THE THANG: Thang1:Continue reading “Dynamic Monday”
Circuit and games
AO: ao-the-rising Q: RedCoat PAX: Brian Huang (Zelda), W. Jason Griffith F3 Risky Business, Achilles Estavillo (SideOut/JabJab/Scorpion K, Aryaman Kulkarni (MasterChef), Barry Brown (Striper), Fred Kelly (Grassy Knoll), Hitchcock (Randy Sherman), Matt Hopkins (Brisket), Picasso, Sunny The Machine Sehgal, Tom Yanagi (Whistleblower), Wayne Frost (Takedown), @Titanik, @Tightlines FNGs: 2 @Titanik, @Tightlines COUNT: 15 WARMUP: SideContinue reading “Circuit and games”
Seven-Up!
AO: backblasts Q: Achilles Estavillo (SideOut/JabJab/Scorpion King) PAX: Sunny The Machine Sehgal, Matt Hopkins (Brisket), Dick Clark, Elliot Gordon, Fred Kelly (Grassy Knoll), Morpheus FNGs: None COUNT: 7 Why not 7? It is said that number 7 is a powerful symbol of luck, completion, perfection, spiritual wholeness, and divine order. WARMUP: Parking Lap (upper lot)Continue reading “Seven-Up!”
Beautiful Morning for a Beatdown
AO: ao-the-rising Q: Brian Huang (Zelda) PAX: Harkawal G.O.A.T, Casbah (Duke Ritchie), Picasso, Sunny The Machine Sehgal, Harjot Pannu (Cruiser), Matt Hopkins (Brisket), Michael Fleischner (Knight Watchman), Tom Yanagi (Whistleblower), Elliot Gordon, Wayne Frost (Takedown), Barry Brown (Striper), 0 FNGs: 1 0 COUNT: 12 WARMUP: circle arms, pull left arm to right, pull right armContinue reading “Beautiful Morning for a Beatdown”
Wed AM Off the Cuff Workout
AO: backblasts Q: Marc Rubenstein (ScarU) PAX: Matt Hopkins (Brisket), Aryaman Kulkarni (MasterChef) FNGs: None COUNT: 3 WARMUP: 5 motivators, DC stretches including Hey Brisket THE THANG: THANG 1 LEGS: Step ups Run Helmet Lunges ARMS: DIPS Backwards up Helmet Merkins CORE: Gas Pumps Run up Helmet with High Knees Plank CARDIO: Mountain Climbers RunContinue reading “Wed AM Off the Cuff Workout”
SPRINGBREAK!
AO: ao-the-rising Q: Achilles Estavillo (SideOut/JabJab/Scorpion King) PAX: Marc Rubenstein (ScarU), Hitchcock (Randy Sherman), Casbah (Duke Ritchie), Matt Hopkins (Brisket), Harjot Pannu (Cruiser), Herve Francois (Stingray), Fred Kelly (Grassy Knoll), Swish (Stephen Vaccaro), (SureShot), Elliot Gordon, Picasso, RedCoat, Wayne Frost (Takedown), Tom Yanagi (Whistleblower) FNGs: None COUNT: 15 Springbreakers Stepped in to Q on behalfContinue reading “SPRINGBREAK!”