AO: The Oak Q: Achilles Estavillo (SideOut/JabJab/Scorpion King) , PAX: Shane Vergari (Cuttthroat), Sunny The Machine Sehgal, Matt Hopkins (Brisket), Ramesh Adusumilli (Shades), Shut Up, Richard (F3 Boston), Achilles Estavillo (SideOut/JabJab/Scorpion King), W. Jason Griffith (F3 Risky Business) FNGs: None COUNT: 7 Clockwork BD… Tabata 30sec work / 10sec rest – 12 stations WARMUP: ParkingContinue reading “Clockworkout”
Tag Archives: Matt Hopkins (Brisket)
It’s July 22, You’ve Been Warned – Now show up!
AO: The Rising Q: W. Jason Griffith (F3 Risky Business) , PAX: Aryaman Kulkarni (MasterChef), Fred Kelly (Grassy Knoll), Marc Rubenstein (ScarU), Wayne Frost (Takedown), Matt Hopkins (Brisket), Sunny The Machine Sehgal, W. Jason Griffith (F3 Risky Business) FNGs: None COUNT: 7 WARMUP: Arm Circles x 22 Circle Arms x 22 Wind Mills x 22Continue reading “It’s July 22, You’ve Been Warned – Now show up!”
Mentally Messed-Up Monday
AO: The Rising Q: Achilles Estavillo (SideOut/JabJab/Scorpion King) , PAX: W. Jason Griffith (F3 Risky Business), Achilles Estavillo (SideOut/JabJab/Scorpion King), Thunder, Matt Hopkins (Brisket), Marc Rubenstein (ScarU) FNGs: None COUNT: 6 On the spot Q sign up… WARMUP: Parking Lap DC Stretches West Coast Motivators (6) Shakira for FIFA THE THANG: Thang1 – Messed-Up RouteContinue reading “Mentally Messed-Up Monday”
Pyramid Scheme
AO: The Rising Q: Matt Hopkins (Brisket) , PAX: Fred Kelly (Grassy Knoll), W. Jason Griffith (F3 Risky Business), Matt Hopkins (Brisket), Achilles Estavillo (SideOut/JabJab/Scorpion King) FNGs: None COUNT: 4 Workout: “The Pyramid Scheme” Warm-Up (5 min) – Mosey one lap – SSH x 20 – Windmills x 10 – Imperial Walkers x 15 –Continue reading “Pyramid Scheme”
Power, Strength and Endurance WO
AO: The Rising Q: Marc Rubenstein (ScarU) , PAX: Fred Kelly (Grassy Knoll), Morpheus, Wayne Frost (Takedown), Ramesh Adusumilli (Shades), Tidy Cat, Marc Rubenstein (ScarU), Matt Hopkins (Brisket), W. Jason Griffith (F3 Risky Business), Sunny The Machine Sehgal, Aryaman Kulkarni (MasterChef) FNGs: None COUNT: 10 WARMUP: DC Stretches, 3 burpees, arm circles, circle arms, open/closedContinue reading “Power, Strength and Endurance WO”
WorldCup-Day26-atTheRising-2026-07-06
AO: The Rising Q: Patrick Chow (Black Hole) , PAX: Fred Kelly (Grassy Knoll), Alan Hockenjos (Walden), Marc Rubenstein (ScarU), Matt Hopkins (Brisket), Harjot Pannu (Cruiser), Patrick Chow (Black Hole) FNGs: None COUNT: 6 Conditions: 70 deg and light shower WARMUP: :muscle:⭕️,⭕️:muscle:,IW, AbeVigoda, squat, ICx10 THE THANG: World Cup Day 26 ⚽️ Portugal 🇵🇹 vsContinue reading “WorldCup-Day26-atTheRising-2026-07-06”
Rising America 250 / 1776
AO: The Rising Q: Harjot Pannu (Cruiser) , PAX: Barry Brown (Striper), Elliot Gordon, Rolling Stones, Ramesh Adusumilli (Shades), Fernando (Cyclone), Matt Hopkins (Brisket), Marc Rubenstein (ScarU), Patrick Chow (Black Hole), Raghav(FNG), Fred Kelly (Grassy Knoll), Alan Hockenjos (Walden), Brian Huang (Zelda), Dick Clark, W. Jason Griffith (F3 Risky Business), Sunny The Machine Sehgal, divesh,Continue reading “Rising America 250 / 1776”
The OAK
AO: The Oak Q: Sunny The Machine Sehgal , PAX: W. Jason Griffith (F3 Risky Business), Lokesh Ghanta (RHI), Sunny The Machine Sehgal, Matt Hopkins (Brisket), Morpheus FNGs: None COUNT: 5 WARMUP: Side-straddle Hops, Wind Mills, Plank jacks, Shoulder Stretches. Muncin THE THANG: Put plyo-box :package: at one end of the parking lot with multipleContinue reading “The OAK”
Masterchef Monday
AO: The Rising Q: Aryaman Kulkarni (MasterChef) , PAX: Matt Hopkins (Brisket), Marc Rubenstein (ScarU), Achilles Estavillo (SideOut/JabJab/Scorpion King), Ramesh Adusumilli (Shades), Aryaman Kulkarni (MasterChef) FNGs: COUNT: 5 WARMUP: SSH, arm circles, circle arms, windmills, DC stretches THE THANG: Started with 25 each of jump squats, lunges, merkins, mountain climbers, flutter kicks, lbcs. Followed thatContinue reading “Masterchef Monday”
Rising Saturday
AO: The Rising Q: Brian Huang (Zelda) , PAX: Ronald Ying (Freestyle), Matt Hopkins (Brisket), Elliot Gordon, Fred Kelly (Grassy Knoll), (SureShot), Achilles Estavillo (SideOut/JabJab/Scorpion King), Joe Charles (Constituent), Harjot Pannu (Cruiser), Brian Huang (Zelda), Aryaman Kulkarni (MasterChef) FNGs: None COUNT: 10 WARMUP: – Arm circles x10 – Circle arms x10 – Open Gate/Close GateContinue reading “Rising Saturday”