Burlington Week 4! Gobbler challenge Plus Tour De Burlington

AO: backblasts Q: Marc Rubenstein (ScarU) PAX: Achilles Estavillo (SideOut/JabJab/Scorpion K, Fred Kelly (Grassy Knoll), Dick Clark, Fly Pop FNGs: None COUNT: 5 WARMUP: DC stretches plus 5 motivators THE THANG: 1. Gobbler Challenge 2. Tour de Burlington – Route 66 with Merkins at lamp posts to Fly Pop’s sisters hair salon plus his SecurityContinue reading “Burlington Week 4! Gobbler challenge Plus Tour De Burlington”

Burlington Pop up Week 2

AO: otb_off_the_books Q: Marc Rubenstein (ScarU) PAX: Dick Clark, Mayor, Fly Pop, Mentor, City West, Gold Rush, Shooter, Caribou FNGs: 4 City West, Gold Rush, Shooter, Caribou COUNT: 9 WARMUP: Grass Pickers, DC Stretches, Motivators THE THANG: Thang 1= 16 Reps Burlington spelled out B ear Crawls 16 reps U p downs 16 reps RussianContinue reading “Burlington Pop up Week 2”

Burlington Father Center workout—Awesome!

AO: backblasts Q: Dick Clark PAX: Marc Rubenstein (ScarU), Harjot Pannu (Cruiser), Patrick Chow (Black Hole), Curtis Hoberman (Dos Equis), Herve Francois (Stingray), Sunny The Machine Sehgal, The Mayor, Coach, The Mentor, Splinter, Pop-Pop, Fly-Pop, McQueen, Drydock FNGs: 4 Pop-Pop, Fly-Pop, McQueen, Drydock COUNT: 15 WARMUP: DC stretches, open gate, SSH, IW, grass grabbers. THEContinue reading “Burlington Father Center workout—Awesome!”