AO: backblasts
Q: Dick Clark , Marc Rubenstein (ScarU)
PAX: Aryaman Kulkarni (MasterChef), Attila (Jeremy Stitts), Elliot Gordon, Hitchcock (Randy Sherman)
FNGs: None
COUNT: 6
WARMUP: basically stretch
THE THANG: 50 minutes on the sunny, windy towpath
MARY: none
ANNOUNCEMENTS: 6year anniversary coming up in May
COT: thankful for the men that make F3 real
