AO: The Swamp
Q: Launchpad (Paul Harrison) ,
PAX: Marc Rubenstein (ScarU), Patrick Chow (Black Hole), Harjot Pannu (Cruiser), JM ROONEY (GROVER), Curtis Hoberman (Dos Equis), Launchpad (Paul Harrison), Alan Hockenjos (Walden), Sunny The Machine Sehgal, Matt Hopkins (Brisket)
FNGs: None
COUNT: 9
WARMUP: Trunk Twists while holding a virtual bat, Side stretch with a “bat”, Jump Ropes, Abe V’s with a bat. 20x each
THE THANG: 9 innings of exercise. In each inning, 10 Merkins & 10 Squats while in the batters box, then mosey to the outfield for Mountain Climbers and V-ups (also 10x).
During the 7th inning stretch: runners stretch with a “good morning”, single leg flutters from a reverse plank, and American Hammers.
We finished the last of the 9 innings, then ran the bases loaded.
MARY: Side Planks, Big Bois, Freddy M’s, Rope Pulls, SSHs,
ANNOUNCEMENTS:
COT: Thankful for the opportunity to be at F3. Sunny The Machine Sehgal provided coffee and all of the HIMs provided the fellowship.
