AO: The SOT Q: Dustin Crosby (Khaleesi) , PAX: Marc Rubenstein (ScarU), Fernando (Cyclone), Dustin Crosby (Khaleesi), Hitchcock (Randy Sherman), Switchblade (Jack C.), Fred Kelly (Grassy Knoll), Dick Clark, Srikanth Bondada (BabeRuth), Mountie, Redcard, Slugger, Mojo, OceanSpray, Jig , ScarU M FNGs: 1 ScarU M COUNT: 15 WARMUP: DC stretch THE THANG: 1 climb aroundContinue reading “2.0 SOT Stairs”
Tag Archives: Mountie
Together we stand
AO: The Rising Q: Sunny The Machine Sehgal , Aryaman Kulkarni (MasterChef), Mountie, Matt Hopkins (Brisket) PAX: Matt Hopkins (Brisket), Aryaman Kulkarni (MasterChef), Sunny The Machine Sehgal, Mountie FNGs: None COUNT: 4 WARMUP: SSH, Shoulder Stretches, Dips, Windmills, Pretzels, DC Stretches. THE THANG: Mosey Station 1: Sunny The Machine Sehgal 5 Burpees, 10 Merkins, 15Continue reading “Together we stand”
Friday canal ruck
AO: backblasts Q: Dick Clark PAX: Aryaman Kulkarni (MasterChef), Attila (Jeremy Stitts), Elliot Gordon, Fred Kelly (Grassy Knoll), Hitchcock (Randy Sherman), Marc Rubenstein (ScarU), Mountie FNGs: None COUNT: 8 WARMUP: Short DC stretch THE THANG: 60 full minutes on the canal towpath MARY: none ANNOUNCEMENTS: Solstice ruck, and 28th social COT: thankful for old friends!