AO: The Rising
Q: Marc Rubenstein (ScarU) ,
PAX: Marc Rubenstein (ScarU), Matt Hopkins (Brisket), Wayne Frost (Takedown), Fred Kelly (Grassy Knoll), Achilles Estavillo (SideOut/JabJab/Scorpion King), Dick Clark, W. Jason Griffith (F3 Risky Business)
FNGs: None
COUNT: 7
WARMUP: DC stretches
THE THANG:
Thang 1: Boston Burpee “8 min” Hates EMOM
Thang 2: Tabata Circle of Pain- 7 coupons- all do same exercises rotate every min – 14 min- all with coupons – jog in between rounds
1. Deadlifts
2. Overhead Press
3. Squats
4. Curls
5. Lunges
6. Skull crushers
7. Hell raises
Thang 3: Core workout- am hams, freddies, leg lifts, gas pumps, rope pulls, big boys
Q: Marc Rubenstein (ScarU) ,
PAX: Marc Rubenstein (ScarU), Matt Hopkins (Brisket), Wayne Frost (Takedown), Fred Kelly (Grassy Knoll), Achilles Estavillo (SideOut/JabJab/Scorpion King), Dick Clark, W. Jason Griffith (F3 Risky Business)
FNGs: None
COUNT: 7
WARMUP: DC stretches
THE THANG:
Thang 1: Boston Burpee “8 min” Hates EMOM
Thang 2: Tabata Circle of Pain- 7 coupons- all do same exercises rotate every min – 14 min- all with coupons – jog in between rounds
1. Deadlifts
2. Overhead Press
3. Squats
4. Curls
5. Lunges
6. Skull crushers
7. Hell raises
Thang 3: Core workout- am hams, freddies, leg lifts, gas pumps, rope pulls, big boys
MARY: see Thang 3
ANNOUNCEMENTS: 1st Thursday at Ivy, Essex Saturday, Beach 20th, Hitchcock 27th
COT: Men’s Mental Health Month- discussed suicide prevention. Ideas: check in with bros, family members, friends
Share when you are struggling, men more likely to share when others share.
Learn about mental health resources
Consider getting certified in mental health first aid. mentalhealthfirstaid.org
“It’s OK not to be OK”.