AO: The Ruck Q: Fernando (Cyclone) , PAX: Hitchcock (Randy Sherman), Fernando (Cyclone), Attila (Jeremy Stitts), Dick Clark, Marc Rubenstein (ScarU), Flanders, Scott FNGs: 1 Scott COUNT: 7 WARMUP: cherry pickers, lunges THE THANG: canal ruck MARY: none ANNOUNCEMENTS: solstice ruck, Movember initiative COT: thankful for fellowship in the storm