Category Archives: Backblast

Written by Thunder, Q. Date: 6/16/2021, Conditions: clear skies, 60 degrees Location: Community Park, West Windsor 8 PAX: Aviator, Brisket, Dos Equis, Photo Finish, Scar U, Dick Clark, Mulligan, Thunder (Q), Disclaimer: Modify as necessary. Not a professional. Suggestions only. Don’t sue anyone. Aye Wednesday morning work-out was about getting back to basics, using someContinue reading “Back to Basics”

Cloudy, 65 degrees, dry. 5 Pax: Aviator, Thunder, Mountie, Photo Finish, and Dick Clark on Q Written by Dick Clark: As we gathered together, Dick Clark described how several of the F3 Princeton Pax had a great weekend of fellowship and golf in Delaware over the weekend. The weekend was so good, it was sinful—orContinue reading “Absolution”

15 PAX met at WWCP for a lesson in history and a timeless beatdown.Tyson, Black Hole, Aviator, Brisket Ribs, FNG Tow Path, Scar2K, Milky Way, Smokey, Photo Finish, Cruiser, Red Coat (Q), FNG 3 pointer, Dos Equis and Lafayette (final WO before Paris) Warm up:Good morningsToe touchesPlank to PikeCossack SquatsDeep squatsHigh Knee/Butt kicksYTWs Workout (TheContinue reading “This Day in History… June 12th”

Eric J. LeGrand (born September 4, 1990) is a former American football defensive tackle who played college football at Rutgers. He became paralyzed while making a tackle in an October 2010 game vs. Army, (ScarU and Mountie both in attendance), but has since regained movement in his shoulders and sensation throughout his body. The TampaContinue reading “#52-  Eric LeGrand”

Weather: 83 degrees (Felt like 90 ☹ & HUMID) #AAR 06/07/21 @ The Rising (Community Park). 6 PAX of F3 Princeton (Brisket, Mountie, ScarU, DickClark, Aviator, PhotoFinish) for a JENGA themed workout, Q’d by AVIATOR (aka Manish Bhansali). The Jenga theme was inspired from @F3Monterey workout back in May. Warm up: IC-10 Arm Circles CircleContinue reading “F3 J3nga”

A Celebration Workout in honor of the Launch this day of F3 Upper Valley in Fairlee, Vermont, the first F3 Workout in Vermont 63 degrees, 15 pax: WallE, Brisket, Ribs, Cruiser, Bollywood, RedCoat, ScarU, Mountie, Mulligan, Dick Clark, Black Hole, Aviator, Photo Finish, Slapshot of F3 Rock Hill SC, and Dos Equis, Q Warm UpContinue reading “The Long Trail”

6:30 am Wed, June 2, 2021 Cloudy, 58 degrees, dry. 9 Pax: Aviator, Mountie, ScarU, Thunder, Risky Business, Dos Equis, Dick Clark, Mulligan (Welcome Back!) and Brisket on Q. June usually means much more predictable temperatures as we get closer to summer and today was no exception. YHC took full advantage of the great weatherContinue reading “Three Thang Thriller”

6:30 am Mon, May 31, 2021 Cloudy, 50 degrees, dry. 7 Pax: Aviator, Mountie, ScarU, Brisket, Risky Business, Dos Equis, and Dick Clark on Q.  This workout brought us together on the traditional, informal first day of summer—so informal that the summer weather fartsacked us and stayed in bed. Dick Clark laid it out soContinue reading “M3morial Day”

Where: West Windsor Community Park. Below 60 degrees and steady rain. 13 Pax- Pharmer, Aviator (birthday boy!), Swish, Cruiser, Brisket, Wall-E, Trooper (Q2.0), ScaRU, Ribs, Lafayette, Risky Business, Scar2K and Mountie (Q1.0). What: The community park’s set up a scavenger hunt in the local parks ( https://westwindsornj.org/martian) and it doesn’t take much for F3 PrincetonContinue reading “F3 Martian Park”

Old Hights Brewing Company, Hightstown, New Jersey You guys are F3? I am familiar with it from Seattle. A Young Man in Hightstown 6:30 PM.  Brisket, Risky Business, Mountie, Pharmer, Black Hole and Dos Equis, Q. Ever since I saw this idea by F3 Grand Rapids of an evening workout followed by a 2nd FContinue reading “Our First Post 2 Prost”